Build Strength. Build Discipline.
Build Yourself.
A structured training system designed to help you get stronger, stay consistent, and train with purpose.
GD3
What is GD3?
GD3 is a disciplined approach to strength training.
No hype. No confusion. No wasted time.
Just clear programming, intentional progression, and the accountability you need to stay consistent.
Built on three pillars:
• Grit — showing up even when it’s hard
• Discipline — doing the work with intention
• Drive — staying committed to the long game
Why GD3 Works
Because structure beats motivation.
GD3 gives you:
• A clear weekly training plan
• Progress tracking that matters
• Habit systems that improve your lifestyle
• Expert feedback when you need it
• A standard to rise to
With the right plan and the right habits, results follow.
Training Philosophy
Strength is built — not given.
GD3’s training philosophy:
• Master the fundamentals
• Train with clean form and full range
• Progress with intention, not ego
• Build long-term strength and confidence
• Improve something every session
This is training that actually works.
Maximum structure + support:
• 3–4 day weekly program
• Delivered via the GD3 App
• Monthly adjustments
• Basic accountability
Everything in Foundation, plus:
• Monthly check-in call
• Progress review
• 1–2 form videos analyzed each month
Maximum structure + support:
• Weekly check-ins
• Expanded form feedback
• Faster adjustments
• Priority messaging
3-day weekly program
• 1-day weekly in-person sessions
• Monthly adjustments
• Basic accountability
• GD3 App coaching included
Everything in Foundation, plus:
• 2-day weekly in-person sessions
• Monthly progress review
Maximum structure + support:
• 3-day weekly in-person sessions
• Expanded form feedback
• Weekly reviews
• Priority appointments
The GD3 App
Your training hub.
Inside the app you get:
• Daily “Today” view with your full session
• Exercise demos + written cues
• Progress tracking for every lift
• Habit checklist (sleep, water, protein)
• Messaging + check-ins (depending on your tier)
Built for clarity.
Built for consistency.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!